I’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend, co-worker or otherwise, I hope that you won’t take it personally when I ignore you. I’m in this line of work because I want nothing more than to help people. Before becoming a fitness coach people started asking me about my workout plan because they watched me gain 40 pounds of muscle in about 8-10 months. I was happy to share my workout plan. (I have no recollection of what that, circa 1997, plan was.) I just wanted to help people. Years later, I was working out at the Gold’s Gym in Las Vegas (before becoming an employee) and I was giving unsolicited advice to people with poor form. I was trying to correct their form and warn them against injury. They would nod and smile only to go back to poor form after I walked away. So, I earned my certification and got the red shirt with “TRAINER” stamped on the back so that people wouldn’t think of me as some random knob that was posing as Nick Know-it-all. I just wanted to help people.
Over the years, my anger has generated enough adrenaline for me to lift heavier, run faster/farther and to feel less pain during my workouts. By the end of those angry workouts, my serotonin levels had been boosted enough for me to find myself *insert OK Computer voice* “calmer/fitter/happier/more productive”. Wait, now what was I mad about? I’ve never been able to hold on to anger through an intense workout. Pardon my catharsis, I need to sweat this out. Let me be clear, lifting the heavy things doesn’t automagically make you happy and calm. It’s not that simple. If it were, we wouldn’t have such disdain for moving day! Deliberate physical activity (exercise and making sweet love) will boost serotonin levels. However, there is a second-step that I recommend. Ask yourself the tough questions during your workout. Why am I angry? Why am I sad? Why am I tense/anxious/annoyed? Ask those questions and let the answers come to you as you challenge yourself with your next exercise. “Jet, I’m not mad. I’ve got no drama in my life. Do I need anger in order to have a good workout?” No, silly goose, of course you don’t.
Evander Holyfield once said something I’ll never forget. When asked about his music selection for entering the ring (he chose Gospel music while his competitor chose Rap music with aggressive lyrics) he responded with this to say. “I’ll never understand why you have to get angry to do something that requires skill.” I’m paraphrasing this quote from memory. But, I’ve used this as a reminder that anger is not (and should not be) the only fuel for a workout. The music doesn’t always have to be aggressive. [Challenge: Change your workout music selections. Try a completely different genre. Run to classical music. Lift weights to old soul (Ray Charles/James Brown/et al.). Perform Plyometrics to Ska or Swing music. Try something new with your music this week.] The workout will always act as a catharsis. Start your workout in a good mood and feel even better afterwards. There are no bad days, but any day can get better. So, excuse my headphones, pardon my catharsis, I need to work through this hour of my own self-care. I hope that you (fitness enthusiasts, fellow coaches, and clients) don’t take it personally if I ignore you on the workout floor. I’ll answer any questions you may have sooner than later. Until then, work hard until the work isn’t hard and then make it harder. #GetUp
Thank you so much for the reminder that switching up my backing tracks can challenge me in new ways. Bless Spotify for not just their ease of crafting playlists but their stacks of readily available ones too!