Cycling Class Safety

Cycling Class Safety

I’m passionate about proper form. I’m sure that some will disagree with what I’ve written here. That’s fine. People do what feels good or what fits their schedule. My challenge to you is to use your common sense. What feels “challenging” today could be an injury three weeks hence. There’s a thin line between pride and injury. Continue reading

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Striptease and Athletic Endurance Events

Striptease and Athletic Endurance Events

Prep time for a stage performance could take weeks or months. There’s costuming, choreography, and nerves to manage. Once the song begins on night of show, it’s all over in six minutes or less. Continue reading

Mental Fuel: The Importance of a Mantra

Mental Fuel: The Importance of a Mantra

A mantra can act as a reminder to keep going. A short, rhythmic, and positive line of self-talk that encourages you to stay on the path to your goal. Goal setting is about knowing what you want. Discipline is about remembering what you want. A mantra should be your own. It’s fine to borrow someone else’s mantra. But, it’s important that your mantra be anchored to you and your path. Here’s a recipe for creating your own mantra. Continue reading